The Basic Guide to Blank Mind Meditation

Feature image by enriquelopezgarre from Pixabay

Meditation changed me for the better. It helped calm my mind from the chaotic noise of life, but even more from my own thoughts. This calm rippled over (and continues to ripple over) into other aspects of my life and helps me stay more relaxed and more fulfilled afterwards.

Blank mind meditation, which is also colloquially referred to as Zazen (even though that isn’t strictly correct), is a…